beef stirfryThis beef stirfry is a great time-saavy option for those busy nights! It's also a great source of the essential nutrient iron.


  • 500g lean beef strips
  • 600g hokkien noodles
  • 1 T canola oil
  • 1 clove garlic, chpd
  • 1 T ginger, chpd
  • 1 capsicum, sliced
  • 150g fresh snowpeas
  • 1 T brown sugar
  • Juice of 1 lime
  • 2 T sweet chilli sauce
  • 200g cashews
  • 200g bean sprouts


Place noodles in bowl with boiling water for 3 minutes, separate with a fork and drain. Heat oil in wok. Cook beef in batches until brown. Remove to a bowl. Stir fry garlic, ginger, capsicum and snowpeas for 5 minutes. Add brown sugar, lime juice, sweet chilli sauce and cashews. Return beef and noodles, then toss through.
Serve immediately, topped with bean sprouts

Supplied by New Zealand Beef & Lamb